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  2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

    www.aol.com/zone-2-training-support-weight...

    What Is Zone 2 Training? And How It Can Support Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart ...

  3. ‘At 47, This Workout Helped Me Maintain My Weight During ...

    www.aol.com/47-workout-helped-maintain-weight...

    The cycle stopped when I was 21 and got introduced to strength training by my boyfriend at the time—and now-husband!—nutritionist Alan Aragon. He was into working out with weights, and so I ...

  4. Science Says This Workout Can Make Your Body 8 Years ... - AOL

    www.aol.com/lifestyle/science-says-workout-body...

    Here’s what the study found, plus simple ways to incorporate strength exercises into your life, according to a trainer. Meet the expert : Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

  5. Virtual Air Traffic Simulation Network - Wikipedia

    en.wikipedia.org/wiki/Virtual_Air_Traffic...

    The advent of the Internet in the mid-1990s enabled users of modern flight simulators to fly together using multiplayer functionality. In 1997, SquawkBox [25] was created by Jason Grooms as an add-on for Microsoft Flight Simulator 95, enhancing the built-in multiplayer features to allow large numbers of players to connect to the game.

  6. List of month-long observances - Wikipedia

    en.wikipedia.org/wiki/List_of_month-long_observances

    The following is a list of notable month-long observances, recurrent months that are used by various governments, groups and organizations to raise awareness of an issue, commemorate a group or event, or celebrate something.

  7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

  8. Valerie Bertinelli shares an emotional message on aging and ...

    www.aol.com/valerie-bertinelli-shares-emotional...

    The celebrity chef described her current physique as "64 years of gravity" and said, "If you focus in on that picture, you’re gonna see the little saggies and I’m proud of them because I’m 64.

  9. Andie MacDowell, 66, reveals the 1 word she won’t use when ...

    www.aol.com/news/andie-macdowell-66-reveals-1...

    Andie MacDowell opens up about aging and how she stays fit and healthy at 66 years old in a new interview with TODAY.com.