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Foods high in vitamin K. Sources of vitamin K1 include: Spinach. ... “People taking blood-thinning drugs should avoid extra vitamin K because it can reverse the effects of these drugs ...
Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]
Try these eight foods to fight inflammation and boost mental health. 1. Nuts and seeds ... “Broccoli is also high in vitamin K, which has been linked to improved mental health,” she says.
But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important. It aids ...
Generally, kwashiorkor is treated by introducing a high-quality source of protein to the diet. Ready-to-use therapeutic food (RUTF) as well as F-100 and F-75 milk powders, which both include skim milk powder, are recommended for the treatment of kwashiorkor. These products are designed for use in low-resource settings.
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy.
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Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol; Cholecalciferol; Vitamin E (tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone) Vitamin K 2 (menaquinone) Vitamin K 3 (menadione)