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Choy sum is a green leafy vegetable similar to gai lan, and can be characterized by the distinct yellow flowers which it bears.Each flower has four yellow, oval to round petals with six stamens on fleshy, erect stems which are 0.5 to 1 centimetre (1 ⁄ 4 to 1 ⁄ 2 inch) in diameter and 15 to 20 cm (6 to 8 in) tall with light to dark green, and are oval (becomes acuminate shaped, or basal ...
This group is the more common of the two, especially outside Asia; names such as napa cabbage, dà báicài (Chinese: 大白菜, "large white vegetable"); Baguio petsay or petsay wombok (); Chinese white cabbage; "wong a pak" (Hokkien, Fujianese); baechu (Korean: 배추), wongbok; hakusai (Japanese: 白菜 or ハクサイ) and "suann-tang-pe̍h-á" (Taiwanese) [2] usually refer to members of ...
One head of bok choy has about 109 calories and provides an impressive 13 grams of protein and eight grams of fiber. "Fiber is great for helping with satiety (feeling of fullness) and for gut ...
It is also known as siu choy (Cantonese 紹菜), [3] wombok in Australia [4] and wong bok or won bok in New Zealand, all corruptions of wong ngaa baak (Cantonese 黃芽白). [5] In the United Kingdom this vegetable is known as Chinese leaf or winter cabbage , [ 6 ] and in the Philippines as petsay (from Hokkien , 白菜 (pe̍h-tshài) ) or ...
Yu choy is a large leafy green vegetable with a tender stalk that tastes like a mix between asparagus and spinach. Here, it gets dressed with classic oyster sauce, as well as toasted sesame oil ...
A great stir fry has lots of Choy Sum and a bit of Yu Choy. Bok Choy will do, but it is like any other super-sized veggie: lacking in taste and generally damaged. It is also more likely to be bitter. Baby bok choy is like regular bok choy, but cute and expensive. The Nappa Cabbage is bland and floppy junk, used as filler to cheapen egg rolls.
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw bok choy provides 54 kilojoules (13 food calories) of food energy and is a rich source (20% or more of the Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while providing folate, vitamin B6 and calcium in moderate amounts (10–17% DV).