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  2. The 6 Best Fermented Foods for Brain Health, According to ...

    www.aol.com/lifestyle/6-best-fermented-foods...

    Find out which foods can support cognitive performance, memory and mood! ... The 6 Best Fermented Foods for Brain Health ... fermented foods may benefit the gut-brain axis and potentially improve ...

  3. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.

  4. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

    www.aol.com/lifestyle/long-brain-fog-11-best...

    Your eating habits affect your performance, productivity, mood, memory, and more. ... To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach ...

  5. What's the No. 1 best food to boost your brain health? A ...

    www.aol.com/dietitian-shares-no-1-food-021256053...

    These 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and dementia. Try these other tips to keep your brain healthy.

  6. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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    One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

  7. Nutrition and cognition - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_cognition

    The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.

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