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Find out which foods can support cognitive performance, memory and mood! ... How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help. ... The 6 Best Fermented Foods for ...
It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. It’s also rich in magnesium, a key nutrient for protecting the brain from the negative effects of stress.
Your eating habits affect your performance, productivity, mood, memory, and more. ... To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach ...
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...