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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Breathe in, bring your left hand to your left leg, and extend your right arm up and back. Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath.

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

4. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches. ... The very best gifts for men, from $2 to over $100. AOL.

5. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   For example, while a traditional sit-up only engages the core in a single plane of motion, a workout with Russian twists (for rotational movement), lateral side bends (for side-to-side movement ...

6. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/5-free-weight-workouts-regain...

   These core-focused exercises aim to sculpt and define your midsection while utilizing free weights to enhance and regain lean muscle mass in the core. 1. Russian Twists

7. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Pull-ups are the "yang" to a pushup’s "yin" and are one of the best daily exercises for men to stay fit. Simply put, a proper upper-body fitness program includes at least one movement involving ...