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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

3. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... reduce muscle spasms, help with chronic inflammation and decrease stiffness in ...

4. The best heating pads for treating sore muscles and cramps - AOL

   www.aol.com/best-heating-pads-treating-sore...

   Heating pads can help to treat aches, soreness and pains in your muscles and joints. I rounded up the best heating pads recommended by experts from brands like Homedics, Bearaby, Sunbeam and more.

5. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   The treatment typically involves exposing the individual to freezing, dry temperatures (at −40 °C) for 2 to 4 minutes in one of these chambers. [11] While in the cryotherapy chamber, blood flow is reduced in that injured area. This will reduce muscle spasms and soreness.

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity. Due to its low effectiveness and negative side effects, its use as a medication for treating muscle cramps is not recommended by the FDA. [26] Magnesium is commonly used to treat muscle cramps.

7. Cyclobenzaprine - Wikipedia

   en.wikipedia.org/wiki/Cyclobenzaprine

   Cyclobenzaprine is used, in conjunction with physical therapy, to treat muscle spasms that occur because of acute musculoskeletal conditions. [11] After sustaining an injury, muscle spasms occur to stabilize the affected body part, which may increase pain to prevent further damage.