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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

3. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

   www.aol.com/9-tips-increase-deep-sleep-125800276...

   Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters. This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...

5. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Inadequate sleep hygiene is one reason why college students specifically experience sleep deprivation. [8] Sleep hygiene is defined as habits or practices that allow for healthy amounts of sleep on a daily basis. [8] Good sleep hygiene habits include keeping a consistent sleep schedule, having a quiet sleep environment, avoiding the consumption ...

8. Is Oversleeping Bad? Potential Causes and Side Effects ... - AOL

   www.aol.com/lifestyle/oversleeping-bad-potential...

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9. Interpersonal and social rhythm therapy - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_and_social...

   Encouraging proper sleep hygiene to introduce regularity to sleep-wake cycle Establish a regular wake and sleep time; Avoid caffeine or other stimulants; Use the bed only for sleep and sex, not for watching TV, doing homework, reading etc. Align sunlight exposure with wake time to help set circadian clock