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Life Phase. Recommended choline intake. Birth to 6 months. 125 mg. 7 to 12 months. 150 mg. 1 to 3 years. 200 mg. 4 to 8 years. 250 mg. 9 to 13 years. 375 mg. 14 to 18 years (boys)
In addition to these findings, researchers also found that the brain-protective effects of more dietary magnesium appeared to benefit women more than men, and more so in post-menopausal than pre ...
Choline intakes from food for men, women and children may be below the Adequate Intake levels. [17] Women, especially when pregnant or lactating, the elderly, and infants, are at risk for choline deficiency. [17] Beef liver, wheat germ, and egg yolks are common foods providing choline. [16]
[4] [5] The Australian National Health and Medical Research Council similarly recognizes a well-planned vegan diet as viable for any age, [6] [7] as does the Victoria Department of Health, [8] British Dietetic Association, [9] British National Health Service, [10] British Nutrition Foundation, [11] Mayo Clinic, [12] Finnish Food Safety ...
Supplements may only contain dosages of 21 mg/day. [45] European Food Safety Authority: 12 mg/day [25] Ministry of Health, Labour and Welfare (厚生労働省, Kōsei-rōdō-shō) Japan 40–60 mg/day The adult UL was set at 40–45 mg/day for women and 50–60 mg/day for men, with the lower values in those ranges for adults over 70 years of age
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