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These expert-backed tips will help you perk up fast so you avoid the afternoon slump and maintain your energy straight through the evening.
The best way to avoid the afternoon slump is to maintain good overall habits. Get quality sleep: Aim for seven to nine hours per night and stick to a consistent schedule.
Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
The first important point is to add small meals at the middle of the morning and of the afternoon, when glycemia would start to decrease. If adequate composition of the meal is found, the fall in blood glucose is thus prevented. Patients should avoid rapidly absorbed sugars and thus avoid popular soft drinks rich in glucose or sucrose.
So, siestas and afternoon naps take advantage of this normal rhythm by allowing a person to take a daytime rest when the body is most receptive to its benefits. The current culture of siestas The ...
It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...
In fact, that afternoon cup of coffee is the least effective of all three. “We showed better effects with the placebo on performance than with the caffeine,” she said. “So if you think you ...