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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... Plan Based on Your Week: ... and sled sprints train fast ...

3. The 8 Best Ways to Lose Weight After 40

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   A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. Why that’s so important: “The more muscle we have, the more calories we burn,” Kirkpatrick says.

4. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   When men become more sedentary, they tend to gain fat around the belly and chest area, which can result in a "dad bod."If you want to lose fat and tone up, following just the right exercise ...

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

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   Here’s a fat-burning exercise to kick your workout sessions into high gear. The walking lateral squat with a plate pressout strengthens your quads, glutes, shoulders, and core.

6. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

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   This equipment-free workout is designed to get your heart rate up while being kind to your joints. RELATED: 5 Treadmill Walking Workouts for Weight Loss. The Routine: Warm-Up: 5 minutes of brisk ...

7. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

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   RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' Week 2: Upper-Body Hypertrophy This week focuses on increasing muscle size in your upper body ...