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2. T-nut - Wikipedia

   en.wikipedia.org/wiki/T-nut

   T-nuts. The left one has been inserted in the wood and a bolt has been screwed in from the other side. A T-nut, T nut, or tee nut (also known as a blind nut, [1] which can however also refer to a rivet nut or an insert nut, and likewise drive-in nut [2]) is a type of nut used to fasten a wood, particle or composite materials workpiece, leaving a flush surface.

3. Twist-on wire connector - Wikipedia

   en.wikipedia.org/wiki/Twist-on_wire_connector

   Twist-on connectors are also known as wire nuts, wire connectors, cone connectors, or thimble connectors. In Canada, the trade name Marrette (see § History ) is commonly used generically for connectors of any brand.

4. Locknut - Wikipedia

   en.wikipedia.org/wiki/Locknut

   A locknut, also known as a lock nut, locking nut, self-locking nut, prevailing torque nut, [1] stiff nut [1] or elastic stop nut, [2] is a nut that resists loosening under vibrations and torque. Prevailing torque nuts have some portion of the nut that deforms elastically to provide a locking action. [ 2 ]

5. Nut (hardware) - Wikipedia

   en.wikipedia.org/wiki/Nut_(hardware)

   Steel nuts are strong and great for construction, while stainless steel ones resist rust, perfect for outdoor use. Brass nuts, corrosion-resistant, find their place in electrical and plumbing work. Lock nuts, like nylon-insert or prevailing torque types, prevent loosening due to vibration or torque, catering to specific needs across industries.

6. Jam nut - Wikipedia

   en.wikipedia.org/wiki/Jam_nut

   Standard nut employed as a jam nut against another standard nut. A jam nut is a low profile type of nut, typically half as tall as a standard nut. It is commonly used as a type of locknut, where it is "jammed" up against a standard nut to lock the two in place. It is also used in situations where a standard nut would not fit.

7. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Think: fruits and veggies, 100% whole grains, nuts and seeds, seafood, low-fat dairy, and eggs. “It is also very important to include adequate protein,” Gans says. “Protein helps to build ...