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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

3. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar.

4. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/lifestyle/surprising-nut-thats...

   Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce. Almonds are also high in vitamin E, important for vision and skin health, in particular.

5. Almond - Wikipedia

   en.wikipedia.org/wiki/Almond

   Almond oil is a rich source of vitamin E, providing 261% of the Daily Value per 100 millilitres. When almond oil is analyzed separately and expressed per 100 grams as a reference mass, the oil provides 3,700 kJ (884 kcal) of food energy, 8 grams of saturated fat (81% of which is palmitic acid), 70 grams of oleic acid, and 17 grams of linoleic ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/almond-nutrition-facts-know...

   About 2 billion pounds of almonds are consumed per year in the U.S., and that number has been rising steadily, according to the Agricultural Marketing Resource Center, a group funded by the U.S ...

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Almonds contain more fiber than any other nut (about 4 grams per ounce). Coupled with their healthy fat profile and plant-based protein, they make for the ultimate satisfying healthy snack.

9. This nut is a protein-rich snack that boosts heart, gut and ...

   www.aol.com/news/nut-protein-rich-snack-boosts...

   Almonds and pistachios contain 6 grams of protein per ounce, which is higher than any other tree nut. Brazil nuts, cashews, hazelnuts, pine nuts and walnuts have 4 grams of protein per ounce, and ...