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  2. Pearled Barley Salad with Apples, Pomegranate Seeds and ... - AOL

    www.aol.com/food/recipes/pearled-barley-salad...

    Preheat the oven to 350°. Spread the pine nuts in a pie plate and toast until golden, about 5 minutes. Let cool. In a bowl, whisk the oil with the vinegar and shallot and season with salt and pepper.

  3. Pearled Barley Salad with Apples, Pomegranate Seeds and ... - AOL

    homepage.aol.com/food/recipes/pearled-barley...

    Want to make Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts? Learn the ingredients and steps to follow to properly make the the best Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts? recipe for your family and friends.

  4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  5. Roasted Cauliflower Barley Risotto Recipe - AOL

    homepage.aol.com/food/recipes/roasted...

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  6. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  7. Barley Pilaf with Artichoke Hearts Recipe - AOL

    homepage.aol.com/food/recipes/barley-pilaf...

    Combine first 3 ingredients in a medium saucepan. Bring to a boil; cook 3 minutes. Cover, reduce heat, and simmer 8 minutes or until tender. While barley cooks, heat oil in a large nonstick skillet over medium-high heat; add artichokes and garlic.

  8. Orzotto - Wikipedia

    en.wikipedia.org/wiki/Orzotto

    Orzotto (Italian pronunciation: [orˈdzɔtto]) is an Italian dish similar to risotto, but made with pearl barley instead of rice. Orzotti are a speciality of the Friuli-Venezia Giulia region of northeastern Italy. [1] [2] The name is a portmanteau of orzo (the Italian word for barley) and risotto.

  9. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Barley. Barley is an ancient cereal grain and the fourth most popular grain grown globally.While often used in beer production, it is a helpful grain to add to your diet as one cup of hulled ...

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