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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   One prepared cup of rolled oats made with water serves up ... Oats offer 6 grams of protein in one cup of prepared old-fashioned oats. ... The very best gifts for men, from $2 to over $100.

3. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

4. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   • Rolled oats: The star of the show ... 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar), ... The very best gifts for men, from $2 to over $100 ...

5. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. [3] Thick-rolled oats, or old-fashioned oats, usually remain unbroken during

6. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...

7. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

   www.aol.com/17-healthy-oatmeal-recipes-taste...

   Opting for old-fashioned rolled oats ensures a firm, sturdy texture, as quick or instant oats may turn mushy during baking. ... but you’ll also reap the benefits of 3 grams of fiber from oat ...

8. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]

9. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Reap the benefits of sprouted oats, quinoa, and hemp in One Degree's nutrient-packed, coconut sugar-sweetened instant oats. 3. Quaker High Fiber Instant Oatmeal Maple and Brown Sugar