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A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree.Not all plum species or varieties can be dried into prunes. [3] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying. [4]
Dried plums are often called prunes, though in the United States they may be labeled as 'dried plums', especially during the 21st century. [1] [2] Plum flowers Plum unripe fruits. Plums are likely to have been one of the first fruits domesticated by humans, with origins in East European and Caucasian mountains and China.
Dried plums, also called prunes, have plenty of benefits to offer as well. In particular, prunes are well-known for their gut-health benefits, especially their potential to relieve constipation ...
P. domestica ssp. domestica – prune plums, zwetschge (including ssp. oeconomica) P. domestica ssp. insititia – damsons and bullaces, krieche, kroosjes, perdrigon and other European varieties; P. domestica ssp. intermedia – egg plums (including Victoria plum) P. domestica ssp. italica – gages (greengages, round plums etc.; including sspp.
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...
Interestingly, though, prune juice seems to retain more fiber from the fruit than other types of juice, Linsenmeyer says. Depending on the brand, an 8-ounce serving of juice may have as much as 4 ...
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