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BCAAs (shorthand for "branched-chain amino acids") are one of those workout supplements that, on first read, seem like they could help you improve your athletic performance and make greater gains ...
Should you have a protein shake before or after your workout? Truthfully, it doesn’t really matter—so long as you’re getting your protein in. “Benefits can be seen with pre and post ...
Food is the fuel that allows you to perform during workouts and recover from them afterwards. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research ...
The inhibition of exercise-induced skeletal muscle damage by HMB is affected by the time that it is used relative to exercise. [ 29 ] [ 33 ] The greatest reduction in skeletal muscle damage from a single bout of exercise appears to occur when calcium HMB is ingested 1–2 hours prior to exercise.
BCAAs that are ingested before exercise can be oxidized by skeletal muscle and used as energy during the exercise, reducing the need for the liver to increase levels of glycogenolysis. During anaerobic exercise the pyruvate molecules that result from glucose metabolism are converted to lactic acid , the buildup of which can lead to metabolic ...
The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.
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