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Water-soluble vitamins, like vitamin C and the B vitamins—including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9) and cobalamin (B12)—are ...
Cooked cabbage is more digestible, and eating it will probably result in less gas. Rather than boiling cabbage, which takes away the flavor, nutrients and crispiness, try blanching or roasting it ...
Lighter Side. Medicare. News
Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
In a 100-gram reference amount, raw cabbage is a rich source of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV). [83] Cabbage is also a moderate source (10–19% DV) of vitamin B6 and folate, with no other nutrients having significant content per 100-gram serving.
Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]
"Vitamin K plays a vital role in blood clotting, so consuming large amounts of watercress (or any high-vitamin K food) can affect how these medications work, potentially decreasing their ...
Sour cabbage is a popular Bosnian, Bulgarian, Croatian, Macedonian, Romanian, and Serbian food, consumed mainly during the winter half of the year, both raw or cooked. Raw, it is a very popular winter salad , usually served dusted with pepper powder ( aleva paprika ) and/or black pepper , but also as-is.