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  2. The Hidden Benefits of Drinking Coconut Water - AOL

    www.aol.com/hidden-benefits-drinking-coconut...

    Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

  3. 7 Electrolyte Drinks That’ll Keep You Going Strong

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    These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery.

  4. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

  5. Stock Up on These Electrolyte Drinks Ahead of Your Next Tough ...

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    Peach Mango Sports Drink. This sports drink is packed with a whopping 530 mg of potassium to ensure you are replacing any lost electrolytes in your system after a strenuous workout.

  6. Electrolyte - Wikipedia

    en.wikipedia.org/wiki/Electrolyte

    An electrolyte in a solution may be described as "concentrated" if it has a high concentration of ions, or "dilute" if it has a low concentration. If a high proportion of the solute dissociates to form free ions, the electrolyte is strong; if most of the solute does not dissociate, the electrolyte is weak.

  7. Pocari Sweat - Wikipedia

    en.wikipedia.org/wiki/Pocari_Sweat

    Pocari Sweat is a mild-tasting, relatively light [clarification needed], non-carbonated sweet beverage and is advertised as an "ion supply drink", "refreshment water" (1992), "body request" (1999), and "electrolyte beverage" in Thailand. It has a mild grapefruit flavor with little aftertaste.

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