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2. 10 Weight-Loss Tips That Actually Work, According to Dietitians

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   Whenever you find yourself naturally in the kitchen making a meal, make it a point to spend an extra 5 to 10 minutes chopping up some extra fruit or veggies for the week,” Katie Horrell, M.S ...

3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Get a jump-start on your day’s fiber with this rich, creamy Chia Seed Pudding. Or, whip up a batch of our No-Added-Sugar Chia Seed Jam to spread on toast or stir into yogurt. Related: 7 Foods to ...

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   Breakfast (461 calories) 1 serving Muesli with Raspberries. 2 large eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons walnut halves. Lunch (443 calories)

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...