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Whenever you find yourself naturally in the kitchen making a meal, make it a point to spend an extra 5 to 10 minutes chopping up some extra fruit or veggies for the week,” Katie Horrell, M.S ...
The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...
Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
Breakfast (461 calories) 1 serving Muesli with Raspberries. 2 large eggs, scrambled. A.M Snack (176 calories) 1 medium apple. 2 tablespoons walnut halves. Lunch (443 calories)
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Former 'View' cohost Elisabeth Hasselbeck slams Joy Behar over Carrie Underwood criti… Entertainment 'The Office' star explains how a 'candy bag' of improv ideas was one of the show's se…
If you drink, stick to no more than one drink per day for women or two for men. Related: The #1 Habit to Break If You're Trying to Lower Your Cholesterol, According to Dietitians The Bottom Line