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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.
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A seed can consist of 25% protein and has very low fat content. [79] Cowpea starch is digested more slowly than the starch from cereals, which is more beneficial to human health. [ 69 ] The grain is a rich source of folic acid , an important vitamin that helps prevent neural tube defects in unborn babies.
About 44% of a seed is oil, with the remainder as a canola meal used for animal feed. [38] About 23 kg (51 lb) of canola seed makes 10 L (2.64 US gal) of canola oil. Canola oil is a key ingredient in many foods.
Also important are phytosterols, or plant sterols, natural compounds found in fruits and vegetables, whole grains, and nuts and seeds—which, says Jaber, have a hormone-like effect and are ...
Fill each container or compartment with a sterile, moist, soilless seed-starting mix and, depending on seed size, sow one to four seeds per cell. Place containers on a low-rimmed tray to which you ...
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