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2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. A Dietitian's Weekly Meal Plan To Melt Body Fat - AOL

   www.aol.com/dietitians-weekly-meal-plan-melt...

   RELATED: A Dietitian's 7-Day Intermittent Fasting Meal Plan for Weight Loss. Day 5. Breakfast: Sunrise Sandwich. Lunch: Healthy Chinese Chicken Salad. Snack: Peanut Butter and Apple.

5. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/lifestyle/top-5-nutrients-during...

   Related: Menopause Diet: ... For most women, aiming for about 30 grams of protein a meal and 15 grams per snack will help you get pretty close to your protein goals,” she advised.

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/losing-weight-40-4-simple...

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

7. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.