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  2. Pelvic girdle pain - Wikipedia

    en.wikipedia.org/wiki/Pelvic_girdle_pain

    Difficulty lifting leg. Pain pulling legs apart. Inability to stand on one leg. Inability to transfer weight through pelvis and legs. Pain in hips and/or restriction of hip movement. Transferred nerve pain down leg. Can be associated with bladder and/or bowel dysfunction. A feeling of the symphysis pubis giving way. Stooped back when standing.

  3. Osteitis pubis - Wikipedia

    en.wikipedia.org/wiki/Osteitis_pubis

    Symptoms include one or more of the following: pain in the pubic area, hips, lower back, and thighs. This can take months (or even years) to go away. X-rays taken during the early stages of osteitis pubis can be misleading - pain may be felt, but the damage doesn't appear on the films unless stork views (i.e. standing on one leg) are obtained.

  4. Meralgia paraesthetica - Wikipedia

    en.wikipedia.org/wiki/Meralgia_paraesthetica

    Innervation of lateral cutaneous nerve of the thigh (shaded area) on the right leg. Specialty: Neurology: Symptoms: Pain, dysthesias, paresthesias, and hyperesthesia on the anterolateral thigh [2] Causes: Anything that compresses the lateral femoral cutaneous nerve, such as tight fitting clothes at the waist and injuries. [3] Risk factors

  5. 14 Things That Might Be Causing Pain in Your Lower Left Abdomen

    www.aol.com/14-things-might-causing-pain...

    Gastroenteritis, often called the “stomach flu,” is an infection in your stomach and intestines. It causes symptoms like diarrhea, nausea, vomiting, and cramps, notes Dr. Boxer.

  6. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Hip adduction is a strengthening exercise for the piriformis muscle. A cable attached at the ankle can be used to adduct the hip, bringing the leg in toward the opposite side of the body. The same equipment can also be used for hip abduction, where the leg starts beside the opposing leg and moves out to the side, away from the body.

  7. Iliocostal friction syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliocostal_friction_syndrome

    The predominant symptom is low back pain, which may radiate to the lower rib cage, flank, groin, buttock, and thigh. [2] Individuals may also experience intermittent aches along with a 'grating sensation' in the hip. [3] The pain may be aggravated by moving, twisting, bending, or by changing positions. [4]

  8. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

    www.aol.com/lifestyle/5-essential-core-workouts...

    Lower your right arm and left leg simultaneously toward the floor while keeping your lower back pressed against the ground. Return to the starting position, then switch sides. Perform the movement ...

  9. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other leg while grabbing the opposite foot, pulling it toward your rear.

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