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  2. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer. Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline ...

  3. 10 Best Mobility Exercises to Improve Your Range of Motion - AOL

    www.aol.com/lifestyle/10-best-mobility-exercises...

    Keep reading to learn all about the 10 best mobility exercises to improve your range of motion. And when you're finished, be sure to check out the 10 Best Low-Impact Exercises To Melt Belly Fat . 1.

  4. 9 Beginner Exercises You Can Do at Home for Better Range of ...

    www.aol.com/lifestyle/9-beginner-exercises-home...

    For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...

  5. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    CTS evokes symptoms, including pain, paresthesia, and muscle atrophy. [1] This further leads to chronic pain and economic difficulties for patients as it requires work absence and surgical treatment. [citation needed] Nerve gliding exercise becomes one of the optimal CTS treatments by assisting nerve mobilization.

  6. Exercise therapy for idiopathic inflammatory myopathies

    en.wikipedia.org/wiki/Exercise_therapy_for...

    However, the results of these exercise studies, at minimum, show that exercise can attenuate muscle damage due to disease, inactivity and steroid use. [3] They reflect the benefit of exercise through the strengthening of complement (non-diseased) muscles, and should encourage further studies to confirm whether diseased muscle may experience ...

  7. Range of motion - Wikipedia

    en.wikipedia.org/wiki/Range_of_motion

    Active assisted range of motion (or AAROM) – Patient uses the muscles surrounding the joint to perform the exercise but requires some help from the therapist or equipment (such as a strap). Active range of motion (or AROM ) – Patient performs the exercise to move the joint without any assistance to the muscles surrounding the joint.

  8. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  9. Hand injury - Wikipedia

    en.wikipedia.org/wiki/Hand_injury

    Any nerve injury of the hand can be disabling and results in loss of hand function. Thus it is vital to seek medical help as soon as possible after any hand injury. [4] Sprains result from forcing a joint to perform against its normal range of motion. Finger sprains occur when the ligaments which are attached to the bone are overstretched and ...

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