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2. 10 Best Mobility Exercises to Improve Your Range of Motion - AOL

   www.aol.com/lifestyle/10-best-mobility-exercises...

   Keep reading to learn all about the 10 best mobility exercises to improve your range of motion. And when you're finished, be sure to check out the 10 Best Low-Impact Exercises To Melt Belly Fat . 1.

3. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

4. Finger tracking - Wikipedia

   en.wikipedia.org/wiki/Finger_tracking

   Finger tracking of two pianists' fingers playing the same piece (slow motion, no sound) [1]. In the field of gesture recognition and image processing, finger tracking is a high-resolution technique developed in 1969 that is employed to know the consecutive position of the fingers of the user and hence represent objects in 3D.

5. 9 Beginner Exercises You Can Do at Home for Better Range of ...

   www.aol.com/9-beginner-exercises-home-better...

   For example, if you don’t have good hip mobility when doing things like squats and lunges, “your body will compensate by tugging on the lower back, knees, and ankles, which can ultimately ...

6. Range of motion (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Range_of_Motion_(exercise...

   Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles.For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.

7. Loosen Up With These 7 Exercises for Better Flexibility and ...

   www.aol.com/loosen-7-exercises-better...

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8. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version.

9. Functional movement - Wikipedia

   en.wikipedia.org/wiki/Functional_movement

   These exercises tend to be the most far-removed from functional movement, due to their attempt to micromanage the variables acting on the individual muscles. Functional exercises, on the other hand, attempt to incorporate as many variables as possible (balance, multiple joints, multiple planes of movement), thus decreasing the load on the ...