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Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
Pair rinsed and drained butter beans with fresh green beans, red and yellow cherry tomatoes, Castelvetrano olives, and a romesco made from salted roasted cashews, roasted red bell peppers, and sun ...
Featuring refried black beans inside a crunchy corn tortilla, this cross between a taco and a sheet-pan quesadilla makes every weeknight feel like a celebration. Get the Crispy Sheet-Pan Black ...
Balela is a Middle Eastern salad that typically uses chickpeas and black beans with tomatoes, herbs, parsley, and lemon juice. [7] South American bean salad features poroto beans with tomatoes, parsley, oil and vinegar, and is served with grilled steak. [8] The dish is commonly known in the United States as "three-bean salad". [9]
Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]
Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]
In a medium high large heated skillet, fry bacon pieces until crispy. Remove from skillet with a slotted spoon and add to 6 quart crock pot. Sauté mushrooms with herbs for 4-5 minutes until mushrooms are golden brown.
Black bean dips: one prepared with whole beans (left) and one prepared with mashed beans A bean dip prepared with kidney beans and garnished with lime zest. In the preparation of bean dip, various types of beans can be used, including black beans, pinto beans, [1] kidney beans, white beans, fava beans, lima beans and edamame, a preparation of immature soybeans in the pod. [2]