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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

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   Try these 8 quick exercises for hip mobility from a trainer. They up your range of motion and reduce pain and injury risk. Trainers Say You Only Need These 8 Easy Exercises To Improve Hip Mobility

3. This 1 mobility exercise can reduce hip and back pain - AOL

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   1 mobility exercise for low back pain: The 90-90 exercise 90-90 stretch If you sit all day — or have an active fitness routine — you likely suffer from tight hips, and in turn, low back pain .

4. Use This Step-By-Step Progression to Master the Pistol Squat

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   Air Squat. 3 sets of 10 reps. Second Progression. Close Feet Squat. 3 sets of 10 reps. Third Progression. Eccentric Single-Leg Squat (on bench) 5 controlled reps per leg. Fourth Progression ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

8. 5 easy exercises to prevent knee pain from a personal trainer

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   Split squats in particular improve balance, stability and mobility of your knee joint, and the single-sided nature of the exercise works to correct any muscle imbalances between your legs.

9. Walk a lot? These 12 exercises will protect your ankles - AOL

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   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...