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2. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   It can work as a scrambled egg substitute (try our Tofu Scramble with Spinach recipe) or, as in our Tofu Crumbles recipe, can be used in place of ground meat in tacos or pasta.

3. I'm vegan, but my family isn't. Here are my go-to breakfast ...

   www.aol.com/news/im-vegan-family-isnt-breakfast...

   Here are five recipes — most of which can be prepped ahead of time — that fuel us all in under 10 minutes. ... I make scrambled eggs, bacon, tofu scramble, and tempeh bacon.

4. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

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   View Recipe. Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe. ... View Recipe. Almond milk, tofu and strawberries combine in this simple and ...

5. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Easy Tofu Scramble “Tofu is a versatile source of plant protein that can be enjoyed at any meal, including breakfast,” says Jess DeGore, R.D., owner of Dietitian Jess Nutrition. “A tofu ...

6. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

7. Scrambled Tofu Rancheros - AOL

   www.aol.com/lifestyle/2015-01-02-scrambled-tofu...

   The classic Mexican dish is a brunch staple, but with the help of tofu you can lighten up the dish and make it healthier. Love huevos rancheros? The classic Mexican dish is a brunch staple, but ...

8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat, 22g saturated fat, 98g protein, 189g carbohydrate, 32g fiber, 2,296 mg sodium ... 2 eggs, scrambled. A.M. Snack ...

9. The Best Breakfast for Heart Health, According to a Cardiologist

   www.aol.com/best-breakfast-heart-health...

   1 poached egg (or tofu scramble for a vegan alternative) ... Darabant uses nuts like almonds or walnuts in this recipe because they provide unsaturated fats, fiber and omega-3s to help lower ...