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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
The foods here, selected by a gastroenterologist, are the easiest foods to digest. When you're suffering from GI symptoms, you want to avoid fiber and fat. The foods here, selected by a ...
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If you have a stomach ulcer, both Dr. Hindy and Dr. DeCoste say it’s a good idea to avoid eating spicy foods. Dr. DeCoste explains that while spicy foods don’t directly damage the stomach ...
The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...
The 6 Best Canned Foods for Inflammation 1. Canned Tomatoes. ... Eating too much sodium in your typical diet can lead to puffiness, swelling and bloating from excess water retention.
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
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