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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Stability balls are versatile tools that can be used to improve balance, coordination, and core strength. These exercises target multiple muscle groups simultaneously, helping to enhance stability ...

4. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/10-balance-exercises-youre-good...

   This exercise improves single-leg strength, balance, and coordination. It also helps identify and correct imbalances between your legs. You engage your quadriceps, hamstrings, glutes, and calves ...

5. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...

6. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: The halo exercise improves shoulder mobility and stability while strengthening your core. Moving the weight around your head causes a perturbation (or distracting force) to your body ...

7. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients’ routines to help ...