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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   In this article, we’ll highlight six foods that offer more vitamin D than an egg, along with tips on how to incorporate them into your meals. 1. Trout . 3 ounces = 645 IU Vitamin D (108% Daily ...

3. A vitamin K–rich diet may help protect your health as you age ...

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   For adults 19 years and older, the recommended daily intake of vitamin K is 120 micrograms for men and 90 micrograms for women. “Vitamin K1 is the only form available in the U.S. as a supplement ...

4. 5 foods rich in vitamin D to protect your memory and boost ...

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   While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a supplement. Too much vitamin D can cause calcium buildup and may damage the kidneys. This ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   This condition can be caused by vitamin D, calcium or phosphorus deficiency. [85] Vitamin D deficiency remains the main cause of rickets among young infants in most countries because breast milk is low in vitamin D, and darker skin, social customs, and climatic conditions can contribute to inadequate sun exposure.

6. Vitamin K - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K

   Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or almond, and breakfast cereals are commonly fortified with vitamin D. [45] The recommended daily intake of vitamin D for adults ...