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2. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

3. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

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   If you want to crank out more pull-ups, these five exercises are non-negotiable in your training arsenal. Aim for 10-20 total sets per week to maximize progress, prioritizing back strength and a ...

4. 10 Strength Training Exercises for Beginners to Sculpt a ...

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   This list of beginner strength exercises to get toned wraps up with band-assisted chin-ups. Loop one end of an exercise band around a pull-up bar, and pull it through itself.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]

7. Tom Randall’s Pull Ups For Beginners – 2 Essential Workouts

   www.aol.com/news/tom-randall-pull-ups-beginners...

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