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Single-Leg Stability Ball Leg Curls Lie on your back with your heels on the ball, and lift your hips toward the ceiling. Curl the ball toward your hips using one leg, then extend it back out.
Stability ball leg curls are dynamic exercises that engage the hamstrings and glutes while challenging your core stability. Lie on your back with your feet on a stability ball. Lift your hips ...
Leg Raises with Stability Ball (3 sets of 12 reps) Ball Pikes (3 sets of 10 reps) Ball Toe Touches (3 sets of 15 reps) Directions: Perform this series in a circuit format, resting for 30 seconds ...
An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...
Stability Ball Leg Curls. Shutterstock. Ball leg curls target the hamstrings, glutes, and lower back while challenging your stability and coordination. Using a stability ball adds an element of ...
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).