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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

3. Making This Strength Training Tweak Can Help You Achieve Your ...

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   Build stamina: Lift light weights for 12 or more reps and three sets. Lift heavy objects: ... Consider the specific exercise. There’s a reason you can squat way more than you can curl. That’s ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... The best exercises for women over ...

5. What Happens To Your Body When You Start Lifting Weights After 50

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   Lifting weights can also support bone health and increase bone density. A 2018 study published in Endocrinology and Metabolism found that strength training is essential for maintaining ...

6. Hang clean (weightlifting) - Wikipedia

   en.wikipedia.org/wiki/Hang_clean_(weightlifting)

   Many experts view this lift as potentially dangerous for inexperienced weightlifters and recommend using lower weights and obtaining proper supervision. [1] When performed correctly, this compound exercise works several different muscle groups, including the quadriceps , back , shoulders , and arms , and can improve coordination .

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...