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ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...
As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...
By the time you hit 65, women should be able to do the stretch in 17.5 minutes, and men should be able to run the distance in 14. The PEOPLE Puzzler crossword is here! How quickly can you solve it?
Fitness instructor Meredith Chen, CPT, who regularly leads workouts for seniors on her YouTube channel, explains that bones become more brittle as we lose calcium, other minerals, and overall ...
A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.
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