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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

3. The Best and Worst Foods for Inflammation That You Should ...

   www.aol.com/best-worst-foods-inflammation-watch...

   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

4. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

   www.aol.com/just-started-anti-inflammatory-diet...

   An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Reduce inflammation and improve your gut health with this 7-day meal plan. ... The anti-inflammatory diet focuses on eating foods high in antioxidants like produce and legumes, but also limits ...

6. 5 Types of Foods That Combat Inflammation - AOL

   www.aol.com/5-types-foods-combat-inflammation...

   Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...

7. The 9 Best Anti-Inflammatory Diet Foods to Buy at ... - AOL

   www.aol.com/9-best-anti-inflammatory-diet...

   An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.