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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
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This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Everything you need to know to run your next (or first) 13.1-mile race.
[6] [7] Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to Runner's World . [ 8 ] He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications , to Mountain View, California .
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
The 1984 New York City Marathon was Mah's 348th marathon and 35th of the year. [14] At least one race director scheduled back-to-back marathons on Saturday and Sunday to help him add to his totals. [15] Mah ran the Boston Marathon twenty times and was a regular participant in ultramarathons and triathlons as well as cross-country skiing and ...
$49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.