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The No. 1 Tip for Intermittent Fasting if You're Over 60 The most important thing to do if you're over 60 and intermittent fasting is to customize your eating window to fit your needs.
These benefits occur, in part, "as cells throughout the body and brain respond to intermittent fasting by improving their function and ability to cope with stress and counteract disease processes ...
Intermittent fasting is not a get-out-of-jail-free card to splurge on goodies during the eating window. To benefit, healthy nutrition must be prioritized. This could be especially true when ...
Intermittent fasting involves alternating between periods of fasting and normal eating. This dietary pattern may offer short-term benefits in body composition and cardiovascular health.
Health benefits of intermittent fasting may include: weight loss. lower risk of type 2 diabetes. improved heart and brain health. lower risk of cancer. reduced oxidative stress and inflammation.
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...
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