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2. Nutritional yeast - Wikipedia

   en.wikipedia.org/wiki/Nutritional_yeast

   It may be fortified with vitamin B 12. Nutritional yeast has a strong flavor described as nutty or cheesy for use as a cheese substitute. [7] It may be used in preparation of mashed potatoes or tofu. [8] Nutritional yeast is a whole-cell inactive yeast that contains both soluble and insoluble parts, which is different from yeast extract.

3. 7 Nutritional Yeast Benefits That Make It a Vegan Superfood - AOL

   www.aol.com/7-nutritional-yeast-benefits-vegan...

   This 2000 study included 49 vegans and found that consuming one tablespoon of fortified nutritional yeast daily restored vitamin B12 levels in those who were deficient. 4. It Can Keep Blood Sugar ...

4. 4 Surprising Health Benefits of Adding Nutritional Yeast to ...

   www.aol.com/4-surprising-health-benefits-adding...

   Nutritional yeast is best known as a great vegan source of the B vitamins (B6, B12, thiamine, folate, niacin, riboflavin), says Pelitera. “In fact, it is one of the very few vegan sources of B12 ...

5. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   If you’re vegan or restricting your meat consumption, turn to fortified cereals, nondairy milk, or nutritional yeast, a vegan standby that has a cheesy taste and contains 100 percent of your ...

6. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] ... and nutritional yeast as a regular part of their diet. [37] ...

7. Marmite - Wikipedia

   en.wikipedia.org/wiki/Marmite

   Currently, the main ingredients of Marmite are glutamic acid-rich yeast extract, with lesser quantities of salt, vegetable extract, spice extracts and celery extracts, although the precise composition is a trade secret. Vitamins added for food fortification include riboflavin, folic acid, and Vitamin B 12. [24]

8. Yeast - Wikipedia

   en.wikipedia.org/wiki/Yeast

   Nutritional yeast in particular is naturally low in fat and sodium and a source of protein and vitamins as well as other minerals and cofactors required for growth. Many brands of nutritional yeast and yeast extract spreads, though not all, are fortified with vitamin B 12, which is produced separately by bacteria. [96]

9. Vitamin B12 for Weight Loss: Does It Work? - AOL

   www.aol.com/vitamin-b12-weight-loss-does...

   One in particular, vitamin B12 supplements, are often touted as a solution for weight management. ... Plant-based foods don’t provide B12 but fortified breakfast cereals or nutritional yeast are ...