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2. Try This Partner Workout With Your Gym Buddy - AOL

   www.aol.com/lifestyle/try-partner-workout-gym...

   Grab your gym buddy and build some serious strength with this partner workout designed by Noam Tamir C.S.C.S., CEO and owner of TS Fitness.

3. Group fitness classes are for everyone. Why are more women ...

   www.aol.com/lifestyle/zumba-yoga-pilates-women...

   “Working out with others can expose you to new exercises, techniques and training styles, which can help keep your workouts fresh and prevent plateaus,” Cara D'Orazio, a personal trainer and ...

4. Here's How Often You Need to Strength Train To Lose Weight

   www.aol.com/heres-often-strength-train-lose...

   Strength training is a game-changer for your weight-loss journey and provides many benefits to help you get closer to your weight-loss goals. Participating in a regular strength training routine ...

5. Gilad Janklowicz - Wikipedia

   en.wikipedia.org/wiki/Gilad_Janklowicz

   Janklowicz is the creator of more than 30 workout video titles. He has also been featured in many print publications. Including Arnold's Body Building For Men. In which it mentions Gilad training for the 1984 Olympics. Bodies in Motion is a half-hour aerobic workout show that launched in 1983.

6. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]

7. Fitness boot camp - Wikipedia

   en.wikipedia.org/wiki/Fitness_boot_camp

   The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.