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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pepper stand at Central Market in Houston, Texas, showing its peppers ranked on the Scoville scale The ghost pepper of Northeast India is considered to be a "very hot" pepper, at about 1 million SHU. [1]
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...
Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. panco971/istockphoto Flax Seeds
Unexpected sources of carbs include meats, seafood, dairy, nuts, sauces, supplements, and spices. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...
A spice market in Istanbul. Night spice market in Casablanca. This is a list of culinary herbs and spices.Specifically these are food or drink additives of mostly botanical origin used in nutritionally insignificant quantities for flavoring or coloring.
Calories: 320 Fat: 18 g (Saturated Fat: 2 g) Sodium: 620 mg Carbs: 35 g (Fiber: 4 g, Sugar: 2 g) Protein: 4 g. ... The marinated meat is seasoned on the grill with spices and herbs, like cumin and ...
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