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2. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

3. Restorative Yoga - Wikipedia

   en.wikipedia.org/wiki/Restorative_Yoga

   Restorative Yoga for Life: a Relaxing Way to De-stress, Re-energize, and Find Balance. Adams Media. ISBN 978-1-4405-7520-4. OCLC 883207433. Long, Nancy Hodge (2016). Restorative Yoga: Restful Poses to Cradle the Body, Comfort the Heart, Calm the Mind. Crystal Heart Imprints. ISBN 978-0972100359. Norberg, Ulrica (2016).

4. Eka Pada Rajakapotasana - Wikipedia

   en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

   Eka Pada Rajakapotasana (Sanskrit: एक पाद राजकपोतासन; IAST: Eka Pāda Rājakapotāsana), Rajakapotasana, or [One-legged] King Pigeon Pose [1] is a seated back-bending asana in modern yoga as exercise. The Yin Yoga form of the asana is named Swan Pose, while the Aerial yoga variant, supported in a hammock, is called ...

5. 8 Yin Yoga Poses for the Deep Release You Need - AOL

   www.aol.com/news/8-yin-yoga-poses-deep-230504407...

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6. 12 Types of Yoga Explained: How to Find the Right Style ... - AOL

   www.aol.com/lifestyle/12-types-yoga-explained...

   The health benefits of yoga are numerous, from physical ones like improving flexibility, balance and strength (per Johns Hopkins Medicine) to mental health benefits. Harvard Medical School notes ...

7. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   Here are five more yoga poses Gaillard and Bermudez say are good for weight loss: 1. Warrior 2 ... Yoga may help you by making you more aware of your eating habits, help reduce stress, and also ...