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These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders ...
A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.
Women taking probiotics may see a reduction in the severity, frequency, and recurrence of bacterial vaginosis, a common infection that affects about 30 percent of women of childbearing age in the ...
However, not all probiotics are created equal and choosing the wrong one can be at best costly and ineffective and at worst, cause further issues. Here are a few things to keep in mind when buying ...
A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...
Lactobacillus jensenii is a lactic acid bacteria species in the genus Lactobacillus.. It is one of the four main species of Lactobacillus considered to be the major part of the vaginal flora, along with Lactobacillus crispatus, Lactobacillus gasseri, and Lactobacillus iners.
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