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2. This is the healthiest milk on shelves right now, according ...

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   Soy milk tops the list of healthiest non-dairy milks. It stacks up to cow’s milk in the protein department, with 8 grams of protein per 8-ounces. Many brands fortify soy milk with calcium and ...

3. What is the No. 1 healthiest milk for weight loss? A ... - AOL

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   However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D.

4. What's the healthiest milk? A guide to whole, raw, almond ...

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   Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, and ...

5. These Are the Best Milk Alternatives to Drink Instead of Dairy

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   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down ... While good ol’ dairy milk is still the default milk option, plant-based milk alternatives have ...

6. Is oat milk good for you? Here's how it compares to regular milk.

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   The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes.

7. A dietitian explains which non-dairy milk is best for you - AOL

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   There are many types of non-dairy milk available, from soy and almond to coconut and oat. We asked a dietitian which one is the healthiest for you. A dietitian explains which non-dairy milk is ...