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2. 10 Foods You Should Never Eat Before Bed - AOL

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   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

3. Never Eat These 10 Things Before Bed - AOL

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   However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.

4. Avoid These Foods and Drinks to Sleep Better - AOL

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   There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. Tomato-based foods and spicy foods contain acids that can keep

5. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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   “In addition, [poor] sleep duration and quality are both considered risk factors for type 2 diabetes.” , If you’re not getting seven hours per night, start by going to bed 15 minutes earlier ...

6. How sleep can affect diabetes risk, according to a new study

   www.aol.com/eating-well-doesn-t-offset-160038297...

   Also avoid caffeine at least six hours before bedtime or drinking alcohol before bed. Although it may help you fall asleep, it can interfere with getting into deeper stages of sleep throughout the ...

7. 8 Foods That Keep You Up All Night - AOL

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   Check out more of Dr. Gelb's tips on which foods to avoid for better night's sleep. ... Shop the early deals before they run out. AOL. Google released the 100 best gifts of 2024.

8. Avoid These Foods and Drinks to Sleep Better - AOL

   www.aol.com/lifestyle/food-avoid-these-foods-and...

   There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. ... Tomato-based foods and spicy foods contain acids that can keep ...

9. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.