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  2. Sweet & Sour Tofu Is Our Favorite Excuse To Stay In - AOL

    www.aol.com/sweet-sour-tofu-favorite-excuse...

    Yields: 4 servings. Prep Time: 15 mins. Total Time: 1 hour 15 mins. Ingredients. 14 oz. extra-firm tofu. 1. small red onion. 1. red bell pepper. 1. green bell pepper

  3. Meal Prep This Lentils With Roasted Carrots And Mint Lunch - AOL

    www.aol.com/meal-prep-lentils-roasted-carrots...

    14-oz cans no-salt lentils, rinsed. 4. large Medjool dates, pitted, halved lengthwise, and thinly sliced crosswise ... 15-Minute Beef Chili with Beans. Vegetable Rice Pilaf. 2-Step Creamy Chicken ...

  4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    ½ cup cooked brown rice Daily Totals: 1,497 calories, 47g fat, 83g protein, 192g carbohydrate, 34g fiber, 1,574mg sodium. Make it 1,800 calories: Add 1 medium banana to lunch and add 2 Tbsp ...

  5. Instant rice - Wikipedia

    en.wikipedia.org/wiki/Instant_rice

    Instant rice is a white rice that is partly precooked and then is dehydrated and packed in a dried form similar in appearance to that of regular white rice. That process allows the product to be later cooked as if it were normal rice but with a typical cooking time of 5 minutes, not the 20–30 minutes needed by white rice (or the still greater time required by brown rice).

  6. Oreo Fudge Is for Serious Cookies and Cream Lovers - AOL

    www.aol.com/oreo-fudge-serious-cookies-cream...

    Yields: 16 servings. Prep Time: 15 mins. Total Time: 2 hours 15 mins. Ingredients. 13. chocolate sandwich cookies, such as Oreos (about 5 oz.) 1 (14-oz.) can sweetened condensed milk

  7. Southwest Skillet Recipe - AOL

    www.aol.com/food/recipes/southwest-skillet

    1 can (14.5 oz.) whole peeled tomatoes, drained and cut up; 1 can (about 15 oz.) kidney beans, rinsed and drained; 3 / 4 cup uncooked instant white rice; 1 / 2 cup shredded cheddar cheese ...

  8. Arroz con gandules - Wikipedia

    en.wikipedia.org/wiki/Arroz_con_gandules

    This dish is mainly served during the Christmas season or for special occasions. [4] The sofrito is the most important part of seasoning the rice. In Puerto Rican cooking sofrito, which is used as a base in many recipes, typically consists of the following ingredients: Recao, cilantro, yellow onions, garlic, aji dulce peppers, red bell pepper, cubanelle peppers, and tomatoes or tomato sauce.

  9. These Sticky Sesame Chickpeas & Broccoli Will Make You Glad ...

    www.aol.com/sticky-sesame-chickpeas-broccoli...

    rice wine vinegar. 1 tbsp. ... (14.5-oz.) cans chickpeas, drained, rinsed ... stirring occasionally, until sauce thickens to a glaze and coats chickpeas, about 1 minute. Add broccoli and cook ...

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