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  2. Healthful lo mein will make you forget all about ordering ...

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    535 calories (24% from fat), 14 grams fat (2 gram sat. fat), 47 grams carbohydrates, 39 grams protein, 490 mg sodium, 68 mg cholesterol, 117 mg calcium, 11 grams fiber. Food exchanges: 2 starch, 3 ...

  3. The Best & Worst PF Chang's Orders, According to a Dietitian

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    Nutrition (Per serving): Calories: 330 Fat: 13 g (Saturated fat: 3 g) Sodium: 920 mg Carbs: 33 g (Fiber: 4 g, Sugar: 14 g) Protein: 19 g. Chang's Chicken Lettuce Wraps are a top appetizer pick for ...

  4. Lo mein - Wikipedia

    en.wikipedia.org/wiki/Lo_mein

    The term lo mein comes from the Cantonese 撈麵, meaning "stirred noodles". [1] The Cantonese use of the character 撈, pronounced lou and meaning "to stir", in its casual form, differs from the character's traditional Han meaning of "to dredge" or "to scoop out of water" in Mandarin, in which case it would be pronounced as laau or lou in Cantonese (lāo in Mandarin).

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Chinese noodles - Wikipedia

    en.wikipedia.org/wiki/Chinese_noodles

    lo mi Egg noodles that are stir fried with sliced vegetables, meats or other seasonings Misua: 面线 麵線 miàn xiàn: min6sin3: mī-sòaⁿ: Thin, salted wheat noodles (1 mm diameter). Can be caramelized to a brown colour through extensive steaming. Similar to very fine vermicelli: 宮麵: gōng miàn: gung1min6? Saang mein: 生面 生麵 ...

  7. Chow Mein vs. Lo Mein: What’s the Difference Between These ...

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    Chow Mein vs. Lo Mein: What Is the Difference? Both of these noodle dishes are Chinese in origin and made with egg noodles (plus a combination of vegetables and sometimes meat or seafood), but ...

  8. The 60 Unhealthiest Grocery Store Foods in America - AOL

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    Per serving: 320 calories, 3.5 g fat (1.5 g saturated fat), 670 mg sodium, 59 g carbs (2 g fiber, 8 g sugar), 12 g protein. You may not think that the nutrition information for these Kraft White ...

  9. List of Thai dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Thai_dishes

    Some places will add pla ra to Yum kanom jeen too. Pla ra is the Thai traditional ingredient produced by fermented fish. Yum kanom jeen has a good spicy and sour taste, but many people would like to order the flavor that they like. Yum kanom jeen is a low- calorie food and it has only 220 calories per dish.

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