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Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
The health benefits of swimming, including weight management, mood regulation and more, plus swimming tips for beginners and the disadvantages of swimming.
Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.
Drawing on Nelligan, and a few of those figures in the world we can encourage our kids to observe, here are five bold perspectives youth sports parents can take into 2025: 'Enjoy yourself': Let ...
Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels.
Swimming is a popular recreational activity, particularly in hot countries and in areas with natural watercourses. Swimming is also a competitive sport. There are many health benefits of swimming, yet basic swimming skills and safety precautions are needed to participate in water activities.
The most popular sports are association football, basketball, running and swimming. [citation needed] In 2008, a United Nations-sponsored report on "Sport for Development and Peace" stated: [2] Sport can contribute significantly to international, national and local efforts to give children a healthy start.