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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

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   These equipment-free exercises to tone the stomach will have you feeling—and, sure, looking—like your strongest self. ... No-Equipment Ab Exercises 1. Bird dogs ... 200RYT and women’s health ...

4. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   "Daily core exercises keep the muscles continually engaged and activated, which increases their endurance. Over time, this will result in visible toning," he tells us. Dynamic core exercises [also ...

5. 11 Exercises Women Should Do Every Day to Lose Weight

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   Let's explore the best daily weight-loss exercises for women. 1. Walking. ... Engage your abs, and lower into a high plank with your hands on the floor and legs extended behind you.

6. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/5-best-mat-workouts-women-150058703.html

   "[In this exercise, the] obliques rotate the spine, while the T.A. stabilizes the pelvis as the legs extend," says Orth. How To Do It: Begin lying down flat on your back with bent knees and legs ...

7. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   In fact, you don't need to do either one to get into shape. Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints. Shutterstock.